THE DANGERS OF A SEDENTARY LIFE: WHY YOU NEED TO GET MOVING

Harmful effects of Sedantary life: Why You Need to Get Moving In today’s fast-paced, technology-driven world, it’s easier than ever to fall into a sedentary routine.Between deskbound jobs,continuous -watching shows and the convenience of food delivery, many of us spend the majority of our waking hours sitting or lying down.However, this inactiv